Livello di pericolosità dello step coreografico

(articolo originale) Lo step coreografico è una delle mie attività sportive preferite. Come ho già scritto, mi piace lo step perchè richiede sia coordinazione che memoria e mette alla prova la memoria muscolare al ritmo della musica dance. Nello scorso anno e mezzo ho avuto la fortuna di avere un’istruttice stellare. Capace di proporre ad
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Step Choreography Danger Level

Choreographic step is one of my favorite fitness activities. As I wrote in the past I like step because it requires both coordination, memory and challenges your muscle memory at the rhythm of dance music. In the past year and half I was so lucky to have a stellar step instructor. She is able to propose
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The perfect Step class

What are the elements that make a step class perfect? Your mileage may vary, but here is my recipe: music: 20% challenge: 20% duration: 10% trainer motivation: 20% innovation/fantasy: 20% other trainee feedback: 10% Music must give you the right mood. I love dance music, mostly 80s and 90s disco. Once remixed and rearranged it’s
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